S.K. Jayachandra Welcomes you

Kusalan Apramaditavyam... Never under.state your capabilities, even for sake of humility or as joke.

Bhashanam should be such that the other person does not get Udvigna

Okay, you took a decision. But have you allotted a time slot for its implementation?

Jay

Meditate till you see only Energy, God in the form of Energy, nothing else.

We normally think that Mind and Thoughts are preventing us from reaching God.
Now change style and view Mind and Thoughts as also under control of God; like Actions and their Results.

Like you give away the Actions and their results to God,
Give away your Mind and Thoughts to God. Here the result is obvious ...they can't disturb you.

Here is a Logical caution: Once you give away something to somebody, you have no right over it.
Similarly, once you give away your Mind and Thoughts to the Lord, don't grab them back under silly pretexts !!

Morning and Afternoon, control sleep, if necessary by force, by washing face, standing etc. Its preferable not to sit-down or lie down when sleep tries to overwhelm you.

In the Night, don't avoid or stop sleep by indulging in Intellectual or non-Intellectual activity. Better to lie down and listen or talk and fall asleep naturally.

Reading serious books till you get sleep is bad but if you are habituated, its better than other intellectual activities like TV, Computer, fiddling with Cell phone etc, which should be totally avoided.

Anxiety syndrome is a state of continued attention to something over which you have no control.
--Jayachandra

Comment:
It is caused mostly due to
.. Delayed action on important issues
.. Typical mentality to respond "Instantaneously" to everything
.. Commission or Omission
.. Fear that something would befall in future
.. Feeling of injustice or insult
.. Wild imagination about Revenge, Repartee, Teaching a lesson to somebody
.. Fear of losing something that you possess
.. Disappointment or Frustration when somebody disagrees with you.

Its not your Anxiety but Peace, Not your Irritation but Patience
Not your Hasty utterances but Sympathetic Listening, Not your Grief but Smile
Not your Money but Spending for Others, Not your Problems but your Helping nature
Not your Cunningness but Candidness, Not your Lies but your Truthfulness

That attracts others to you

--Anonymous

Mind is the root of all evils. It jumps like a monkey from one thought to the other, most of which thoughts being worldly. Give away the uncontrollable monkey to God. You will get peace
Adi Shankara

Comment: When the monkey jumps too fast, it falls and injures itself. So also, if the mind jumps too fast from one thought to the other, the body loses it's health... And contacts BP, Diabetes etc.

So don't allow the mind to jump like a monkey. Easiest is to allow it to settle down on one pleasant thought, preferably, God. That is Tapasya.

He has done a lot to me till now
Let me do some thing to Him now!
-Anonymous

That the Reverence of a man's Self is, next to Religion, the chiefest briddle of all vices.

-Francis Bacon

Unlawful lust is like a furnace, where if you stop the flames altogether it will quench; but if you give it any vent, it will rage.

-Francis Bacon

The trouble with the world is that the stupid are cocksure and the intelligent are full of doubt.
----Bertrand Russell

“ Religion is based, I think, primarily and mainly upon fear. It is partly the terror of the unknown and partly, as I have said, the wish to feel that you have a kind of elder brother who will stand by you in all your troubles and disputes....A good world needs knowledge, kindliness, and courage; it does not need a regretful hankering after the past or a fettering of the free intelligence by the words uttered long ago by ignorant men.

Bertrand Russell

Submitted by Sivaram

Work as if you have total need of the hour
Love as if nobody ever made you suffer
Live as if paradise were on earth
-- Anonymous

The Art of Patience is not much about how long one can wait;
But, it is about... how one behaves while waiting...

---Anonymous

Build yourself mentally and physically;
And continuously so that you are not phased out.

Anonymous

Enjoy whatever you want in life; but be prepared to pay the price for it.

Indira Gandhi

Impossible is just a Big word thrown around by Small men who find it
easier to Live in the world they have been given; than to Explore the Power they have to Change it.

Impossible is not a fact. It is an opinion.
Impossible is NOT a Declaration. It is a Dare.
impossible is Potential. Impossible is Temporary.

IMPOSSIBLE IS NOTHING.

All are good to you until you expect nothing from them;
And you are good for them until you fulfill their expectations !

-Anonymous

To put an end to worries, you have to live in the present - then, there's no past and no future !
--- Ma Naina, Osho guru, Delhi

Never praise a man in the face
Never abuse a man in the back

American Saying

You have only two options: Either you go to the Gym or go to the Doctor.
American Saying

I never think of the future - it comes soon enough.

Albert Einstein

Wonder is what sets us apart, from other Life forms. no other species wonders about the meaning of existence or complexity of the universe or themselves.
--Herbert W. Boyer

A great marriage is not when the 'Perfect Couple' comes together. it is when an imperfect couple learns to enjoy their differences.
--Dave Meurer